Simple, evidence-based and sustainable strength training

Ivolve is a minimalist approach for hypertrophy and strength. No fluff, no fads: only habits that work and last.

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Simple

Clear plan, few decisions. Focused on the essentials for progress.

Evidence-based

Principles supported by training science and experience.

Sustainable

Protocols you can keep for years, adaptable to real life.

For every level

Beginners, intermediates, advanced, busy or older: the framework adapts to you.

  • Hypertrophy centered on compounds and variations
  • Simple and effective periodization
  • Tracking with clear metrics
  • Habits that don’t rely on motivation