Prices

Choose the level of follow-up that best suits you.

Standard

  • Fresh routine every month with clear progressions and themed blocks.
  • Monthly report covering adjustments to volume, priorities and key habits.
  • Tracking template to log reps, loads and perceived effort.
  • Monthly chat feedback focused on specific questions.

Best for

Beginners

Learn technique, gain strength quickly and build habits without overwhelm.

Older or busy lifters

Focus on sustainability and health with efficient 3-day weeks tailored to your schedule.

Builds

  • Consistent habits without overwhelming volume.
  • Technique and mobility to perform compounds safely.

39.99€ / month

Plus

  • Routine updated every month with variations driven by your weekly progress.
  • Weekly check-ins to review metrics, sensations and adherence.
  • Optional technique videos with comments on your main lifts.
  • Quick nutrition and recovery tips aligned with your goals.

Best for

Intermediates

Simple structure with clear progression to keep climbing and break through plateaus.

Builds

  • Precise weekly planning with fast adjustments.
  • Regular metric analysis and technique feedback.

49.99€ / month

Custom

  • Fully bespoke program tailored to schedule, equipment and preferences.
  • Block planning with strategic reviews whenever you need them.
  • Direct channel for priority support and on-the-fly adjustments.
  • Integration of nutrition, lifestyle and prep for specific events.

Best for

Advanced

Fine-tuned volume and intensity adjustments to periodize performance peaks or specialized goals.

Builds

  • Specific periodization for competitive or aesthetic targets.
  • Synchronization of training, nutrition and lifestyle.

Price to discuss

Start